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BEGINNER'S YOGA
A welcoming introduction to yoga designed to build confidence and familiarity with foundational poses. Learn alignment, breathing techniques, and mindful movement in a supportive environment that meets you exactly where you are.
EMPOWER FLOW
A dynamic, strength-building practice with creative sequencing. Open to all levels, this class offers modifications to meet each practitioner where they are, cultivating stability, resilience, and confidence through mindful movement.
SOUL FLOW
A slower practice that maintains a steady connection with breath. Sequences are simplified and intentionally paced to create space for awareness, gentle strength, and grounding.
YIN + MOBILITY
A deeply restorative practice of long-held postures and deep stretch. Slow down, breathe, and release tension through stillness and mindful awareness.
ASHTANGA YOGA
A traditional, set sequence that builds strength, stamina, and focus through a consistent flow of postures linked with breath. Ashtanga develops discipline and internal heat, creating both physical vitality and mental clarity.
YOGA NIDRA
Also known as “yogic sleep,” this guided meditation offers deep rest and renewal. Lie comfortably in savasana and be guided into a state between sleep and wakefulness.
RESTORATIVE YOGA
A nurturing, prop-supported practice that invites total relaxation. Gentle postures held for several minutes calm the nervous system and restore energy and balance.